"Sports injuries" are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. The most common sports injuries are:

• Sprains and strains
• Knee injuries
• Swollen muscles
• Achilles tendon injuries
• Pain along the shin bone

There are two kinds of sports injuries: acute and chronic. Acute injuries occur suddenly when playing or exercising. Sprained ankles, strained backs, and fractured hands are acute injuries. Signs of an acute injury include:

• Sudden, severe pain
• Swelling
• Not being able to place weight on a leg, knee, ankle, or foot
• An arm, elbow, wrist, hand, or finger that is very tender
• Not being able to move a joint as normal
• Extreme leg or arm weakness
• A bone or joint that is visibly out of place.

Chronic injuries happen after you play a sport or exercise for a long time. Signs of a chronic injury include:

• Pain when you play
• Pain when you exercise
• A dull ache when you rest
• Swelling.

 Our Approach

Rehabilitation is a key part of treatment. It involves exercises that step by step get the injured area back to normal. Moving the injured area helps it to heal. The sooner this is done, the better. Exercises start by gently moving the injured body part through a range of motions. The next step is to stretch. After a while, weights may be used to strengthen the injured area.

other methods includes:

• Taping technique
• Cold Packs
• Mobilization
• Electrical Stimulation